Tag Archives: Workout

This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive!

20-Minute CrossFit Workout

You might ask: what’s the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your body, and make you feel energized and alive! This is an AMRAP workout, which stands for “as many rounds as […]

You Should Eat After a Workout, Even If You’re Not Hungry — Here’s Why, According to 2 RDs

After a workout

As someone who has dabbled in intermittent fasting, one question that often comes up is whether it’s “bad” for your body to skip eating after a workout — whether you might sabotage your goals of building muscle and losing weight. I usually work out in the morning, as early as 5:30 a.m., but my eating […]