Tag Archives: Potentiation

Post-Activation Potentiation: How This Unique Training Trick Can Help You

Post-Activation Potentiation: How This Unique Training Trick Can Help You 1

Post-activation potentiation (PAP) is a training concept that has garnered a lot of attention among lifters and strength coaches in recent years. Why? Because it has been shown to boost athletic performance both in research studies and practical settings. Most training techniques utilizing PAP involve a strength exercise paired with an explosive movement. You lift […]