Tag Archives: Fitness

Fitness tips: three of the best primal yoga poses

Fitness tips: three of the best primal yoga poses 1

Awkward squat Strengthens knees and quads, improves achilles flexibility. Stand with feet hip‑width apart, arms in front, shoulder-width apart. Squeeze knees together, lifting heels 2cm off the floor, and slowly squat until hips touch your heels. Keep spine vertical, arms parallel. Squeeze knees together and lift hips 2cm off heels. Hold for 20 seconds, inhaling […]