Tag Archives: after a workout

You Should Eat After a Workout, Even If You’re Not Hungry — Here’s Why, According to 2 RDs

After a workout

As someone who has dabbled in intermittent fasting, one question that often comes up is whether it’s “bad” for your body to skip eating after a workout — whether you might sabotage your goals of building muscle and losing weight. I usually work out in the morning, as early as 5:30 a.m., but my eating […]