Category Archives: Weight-Loss

This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar Cravings


At 25 years old, Peter Perez was a college graduate with his whole life ahead of him. But one thing kept getting in the way: his weight. In the prime of his life, Perez was 342 pounds—the product of stress, work, and an inability to regulate his emotions without food. But he did have one […]

10 fat-melting foods to bolster your weight-loss goals

fat-melting foods

Looking at yourself in the mirror can be quite frustrating if you are not able to accomplish your weight-loss goals even after working out religiously, following low-calorie diets trying and everything else that Google suggests. Well, there could be many things going wrong in your weight-loss plan. In fact, there is no blanket rule for […]

Eight Week Running for Weight-Loss Program 2019

Weight-Loss Prgram

Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet. High-Intensity Running Workouts for Weight Loss Studies show that a running program […]