Category Archives: Fitness

Report: UFC Finalizing Cris Cyborg vs. Felicia Spencer For UFC 240 Co-Main Event

Report: UFC Finalizing Cris Cyborg vs. Felicia Spencer For UFC 240 Co-Main Event 1

Cris Cyborg has her next fight booked and it will not be for a belt. UFC President, Dana White tells ESPN’s Brett Okamoto that Cyborg’s next fight is close to being done as she is set to take on Felicia Spencer in the co-main event of UFC 240. BREAKING: UFC is finalizing Cyborg Justino’s next […]

Fitness tips: three of the best primal yoga poses

Fitness tips: three of the best primal yoga poses 2

Awkward squat Strengthens knees and quads, improves achilles flexibility. Stand with feet hip‑width apart, arms in front, shoulder-width apart. Squeeze knees together, lifting heels 2cm off the floor, and slowly squat until hips touch your heels. Keep spine vertical, arms parallel. Squeeze knees together and lift hips 2cm off heels. Hold for 20 seconds, inhaling […]